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Boosting Productivity: 8 Strategies To Minimise Distractions When WFH

Working from home is a dream for many people, as it allows flexibility and freedom to work on your own schedule. However, with this freedom comes a host of potential distractions that can impede productivity and make it difficult to complete tasks.

In this blog post, we will explore 8 strategies to minimise distractions and boost productivity, including:


Create a dedicated work space that works for you.


Create a dedicated workspace

One of the biggest challenges when working from home is separating your work and personal life. Having a dedicated workspace is key to minimising distractions and improving your productivity.

Whether you have a separate room or just a small area, try to create a space that is solely dedicated to work.

Make it comfortable and functional by ensuring you have an ergonomic chair, proper lighting, and a desk that suits your needs. Personalise your space with some pictures or motivational quotes that inspire you.

When you’re in this space, you’ll know it’s time to focus on getting things done. Plus, having a specific area for work can also help you mentally disconnect from work at the end of the day. If you don’t have a designated room, consider using a divider to create a separate area. Another option is to set up a folding table in a corner or spare room. Even small changes like these can make a significant difference in minimising distractions and improving your work-from-home productivity. By creating a dedicated workspace, you’re setting the stage for a productive workday.

Keep your workspace engaging

Investing in a height adjustable desk is a great way to keep your workspace engaging. Not only do these desks promote a healthier posture, but they also give you the flexibility to change your position throughout the day, preventing fatigue and promoting productivity.

With the touch of a button, you can adjust the height of your desk and switch from sitting to standing in seconds. This small change can make a big impact on your overall focus and engagement.

You can find the perfect style and size desk for your home office from a huge variety of sizes and finishes available in today’s market.

Consider adding one to your space and see how it boosts your productivity.


Improve productivity with a height adjustable desk.



When working from home, it can be tempting to work at all hours of the day and night. However, this can quickly lead to burnout and decreased productivity. Establishing a routine can help you stay on track and ensure that you have time for work, rest, and relaxation.

Start by setting regular work hours. These should be consistent from day to day and should take into account any other responsibilities or obligations you have, such as caring for children or pets. Be sure to communicate your schedule to anyone who may be sharing your space so that they know when you are and are not available.

In addition to work hours, you should also set aside time for breaks, meals, exercise, and other activities and ensure that you have time for the, even when your work schedule gets busy.

One way to establish a routine is to create a daily or weekly schedule. This can be as simple as a list of tasks to complete each day or a more detailed plan that includes specific time slots for each activity.

Experiment with different formats until you find one that works best for you.

Remember, routines are not set in stone and may need to be adjusted from time to time. Be flexible and open to making changes as needed to ensure that your routine is serving you and helping you to be your most productive self.


Improve productivity by establishing a realistic routine.


Eliminate noise and visual distractions

Distractions can come in many forms, and noise and visual clutter are two of the most common ones when you’re working from home. While it’s tempting to turn on the TV while you work, things like that can easily take your attention away from your work.

To minimise noise and visual distractions, start by finding a quiet spot in your home where you can set up your workspace. This could be a separate room or a corner of your living room where you can focus without being interrupted.

If you live with other people or pets, consider using noise-cancelling headphones or earplugs to help block out distractions. You could also use a white noise machine to create a calming atmosphere that helps you stay focused.

In addition to minimising noise, you can also eliminate visual distractions by keeping your workspace clutter-free. Clear off any unnecessary papers, books, or other items from your desk or workspace, and make sure your computer desktop is organised and free of clutter.

If you find yourself distracted by your phone or social media, consider turning off notifications or even putting your phone in another room while you work. You could also use browser extensions like Freedom or StayFocusd to block access to distracting websites and apps during your work hours.

By eliminating noise and visual distractions, you’ll be better able to focus on your work and boost your productivity. Try incorporating these strategies into your work routine and see how they help you stay focused and get more done.


Time management techniques

Working from home comes with a unique set of challenges, including managing your time effectively. Without a boss looking over your shoulder, it’s easy to lose track of time and become distracted by household chores or social media. That’s why it’s essential to incorporate time management techniques into your daily routine.

One of the most effective ways to manage your time when working from home is to set specific goals and deadlines. Make a to-do list each morning and prioritise the most critical tasks. Then, break them down into manageable chunks, and set specific deadlines for each. This technique is known as “time blocking” and helps you stay focused and productive throughout the day.

Another helpful time management technique is the Pomodoro technique. It involves working for a focused 25-minute period, followed by a five-minute break. Repeat this cycle three times, and then take a more extended break. The Pomodoro technique helps to improve focus and break up the monotony of long work sessions.

Also, use tools such as a calendar and scheduling software to keep track of deadlines and appointments. The calendar can help you to visualise your day, and scheduling software can help automate the process of setting up meetings and calls.

Incorporating time management techniques into your daily routine helps to increase productivity and prevent burnout. By prioritising your tasks, taking breaks, and utilising tools to keep track of your time, you can be more productive and achieve your goals.


Jabra Wireless headphones to minimise distractions and boost productivity when working from home.


Communicate boundaries with family and roommates

It’s important to communicate your work schedule and boundaries with your family and roommates to avoid distractions and maintain productivity. Here are some tips on how to communicate effectively:

  1. Set clear working hours: Let your family and roommates know when you will be working and when you’ll be available to spend time with them.
  2. Establish rules for interruptions: Ask your family and roommates not to disturb you unless it’s an emergency. If you have children, consider hiring a babysitter or arranging for childcare during your working hours.
  3. Use a “do not disturb” sign: If you have a dedicated workspace, use a sign to let others know when you don’t want to be disturbed.
  4. Have regular check-ins: Schedule regular check-ins with your family and roommates to update them on your work progress and to address any concerns or issues.
  5. Be flexible: Remember that unexpected interruptions may still occur despite your best efforts. Be flexible and try to work around them if possible.

Communicating your boundaries with your family and roommates can help reduce distractions and make working from home more manageable. Remember to be clear and consistent in your communication to avoid misunderstandings and conflicts.


Take breaks and move around

It may seem counterintuitive to suggest taking breaks when the goal is to boost productivity, but it’s essential to give your brain and body a rest throughout the day. Working for hours on end without any breaks can lead to burnout, decreased productivity, and physical discomfort.

Taking breaks can help improve your focus and energy levels, allowing you to return to your work with renewed vigour. So, it’s crucial to incorporate short breaks into your work routine. Even a few minutes away from your computer can help clear your mind and refocus your energy.

Additionally, it’s essential to move your body during these breaks. Sitting for long periods can lead to physical discomfort and health issues. So, stand up, stretch your legs, and move your body during your breaks. This can help improve circulation, reduce stress, and improve your overall health and well-being.

You don’t need to spend hours on end working out or engaging in rigorous exercise to reap the benefits of movement. Simple movements, like taking a walk around your home, doing some stretching exercises, or dancing to your favourite music, can make a world of difference.

Taking breaks and moving your body may seem like a minor change, but it can have a significant impact on your productivity and well-being. So, take the time to incorporate these strategies into your work routine and reap the benefits of increased productivity and improved health.


Young women sat at desk with a SAD therapy light for increased productivity.


Utilise productivity tools and apps

In this digital age, there are plenty of productivity tools and apps available to help you stay focused and on-task when working from home. These tools can range from simple apps to more complex software that can help you manage your time and tasks efficiently.

Some popular productivity tools include Trello, Asana, and Todoist, which allow you to create to-do lists, set reminders, and organise your tasks in a simple and streamlined way. These tools are great for breaking down complex projects into smaller, more manageable tasks, allowing you to stay focused and motivated throughout the day.

In addition to task management tools, there are also time-tracking apps like RescueTime and Focus@Will that can help you monitor how much time you spend on specific tasks or activities. This can be useful for identifying patterns of distraction or procrastination, allowing you to make changes to your work routine accordingly.

Finally, there are also tools and apps that can help you minimise digital distractions, such as StayFocusd and Cold Turkey, which block distracting websites or apps during specific times of the day. By reducing the amount of time you spend on social media or other time-wasting activities, you can stay more focused and productive throughout the workday.

Ultimately, the key to using productivity tools and apps effectively is to find the ones that work best for you and your specific work style. By experimenting with different tools and techniques, you can find the perfect combination of strategies to help you stay focused and motivated when working from home.



Working from home can be challenging due to the various distractions that can arise. However, by implementing these 7 strategies to minimise distractions, you can create a focused work environment and boost your productivity. Remember to designate a dedicated workspace, establish a routine, eliminate noise and distractions, practice good time management, communicate boundaries, and take breaks and utilise productivity tools and apps.

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