Home Office Ideas To Improve Your Mental Health
Working from home makes it easy to get stuck in a rut and develop unhealthy habits. Constantly being on Zoom meetings and putting your brain into overdrive to constantly produce high-quality work can be daunting.
The comforts of your home can be tempting when you’re feeling overwhelmed and it can lead to serious health issues if not taken seriously. If you’re working from home, you’ll want to consider these effective home office ideas to improve your mental health.
One of the most important things you can do as a working professional is to care for yourself mentally and physically. By ensuring that your mind and body are in a good state, you can improve your health, sharpen your focus, increase productivity, and achieve a higher level of satisfaction with yourself and your surroundings.
It doesn’t matter what kind of industry you’re in or how small or large your office space is—there are ways for everyone to improve their mental health by avoiding bad habits from being formed by making simple changes in their working environment.
As James Clear, author of Atomic Habits said: “If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”
In this blog post, we’ll uncover our 3 best home office ideas to improve your mental health, productivity and mood.
Making Sure You’re Getting Enough Vitamin Light
It’s no secret that natural light is good for us. It helps us feel more energetic, improves our moods, and keeps us healthier. But did you know it could also make you a better worker?
While the natural light in your home office might help you feel more awake and alert throughout the day, it’s not always enough to keep you energised—especially during long winter months when days are short and nights are long.
That’s why SAD lamps are so important for your home office: they simulate natural sunlight and provide the necessary light to keep your body running at its peak performance. They are a great way to improve circadian rhythm and help you feel more energised throughout the day. SAD lamps mimic natural sunlight and help regulate your body’s internal clock.
SAD lamps increase productivity, lower absenteeism and help regulate your circadian rhythm. They also help boost creativity, productivity and energy levels while reducing stress levels and improving sleep quality – all while saving energy costs.
It’s easy to overlook how important lighting is for our moods, and many people make this mistake. Make sure your home office is as bright as possible so that you can keep fighting off those winter blues. By including this simple change, and new habit into your routine, it will quite literally brighten up your day.
Breathing In Clearer Air
You know that feeling when you step out of the office and feel like a weight has been lifted off your shoulders? That’s because you’re breathing clean air.
You also know that feeling when you walk into your home office and feel like the air is polluted with dust and mould spores? That’s because it probably is.
It’s hard to focus on your work when your lungs fight for air. And it’s even harder to focus on your work when you’re constantly sneezing and wheezing from allergies. Especially if the kids are constantly bringing bugs home from school.
Air purifiers are built to be quiet and unobtrusive, so they won’t distract or annoy you while clearing the air around your computer.
Ultimately, investing in an air purifier could mean the difference between sailing through your day or struggling through constant fatigue or sinus problems. Whatever kind of working environment you choose to have at home, incorporating an air purifier into your home office design could prove to be key in taking full advantage of productivity while maintaining good physical and mental health.
Consider installing a humidifier for those who need something more powerful than an air purifier alone.
Humidifiers increase the moisture content of the air inside your home office and help reduce the dryness associated with winter or indoor heating systems during summer.
Not only does humidity improve air quality, which is essential for protecting your respiratory health, but studies show that it also increases your alertness levels and overall energy. Plus, humidifiers are cosy; just the warmth and sounds of them running can help you relax your mind and aid with focus and creativity – crucial components for increased productivity.
Luxury air purifiers can be controlled right from their smart app with a convenient top surface that doubles as a side table. These products are designed to blend into your home like a great-looking piece of Scandi furniture.
Work Comfortably, Sitting or Standing
Do you ever feel like your home office is like a prison? The four walls are slowly closing in. You’re forced to sit at a desk for hours, and even the most comfortable chair can’t keep your back from hurting.
But it doesn’t have to be this way anymore. With height-adjustable smart desks, you can create an ergonomic space where you can comfortably work whilst improving your physical and mental health.
Studies show that when employees are happier and more engaged with their work, they’re more productive. For example, one study has found that happy employees are 20% more productive than unhappy employees. When it comes to sale job positions, happiness has an even more significant impact on productivity, raising sales by 37%.
Modern working professionals need a smart desk to keep up with their busy lifestyles. The desks allow you to work sitting up or standing, adjusting the height of the desk that is perfect for you. Whether you’re a writer or a graphic designer, an IT professional or a marketer, you need to be able to work with the correct tools.
With height-adjustable smart desks, you can stay connected in style whilst standing to improve your health.
Not only are they stylish and cosy, but they’re also perfect for any working professional with high-tech features built in. The features can include a wireless phone charger, a USB charging point, built-in Bluetooth speakers and integrated electric heaters to keep you warm throughout your working day.
And as you’ve probably heard by now, working in comfort is good for your mental health.
These 3 ideas are great places to start if you want to improve your mental health by having a more relaxing and peaceful home office space.
It’s easy to think that the comforts of home are only meant to enhance our physical well-being, but the fact is that these comforts can improve our mental health as well and eliminate unhealthy habits being formed.
The desk is the lifeblood of your home office, and it’s essential to ensure you’re comfortable and happy in your workplace. Not only will this improve your work performance, but it may also help keep you upbeat and healthy at home.